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For some stoners, it can always be a struggle to wake up in the morning after a long night’s sesh. You wake feeling all groggy and tired… so, how can you rise in the morning feeling more happy and relaxed? Here are a few simple self-care tips and tricks to help you wake up feeling content!
Get at Least 8 Hours of Sleep Every Night
One of the primary things that you need to do to wake up feeling more relaxed and happy is to get at least eight hours of sleep each night.
In this case, consider the use of delta 8 carts – you can use these to vape CBD before you get some rest, which should foster a better night’s sleep.
CBD and other similar sleep supplements can help ensure that you get the right amount of quality sleep each night.
Set Your Alarm for a Time That You Want to Wake Up
You can wake up feeling more relaxed and happy by simply setting your alarm to wake you at a time that is convenient for you.
It’s important not to wake up as soon as the jarring sound of an alarm goes off, because it can be disorienting and even stressful when this happens. Instead, set your alarm for a time that works best with your schedule, and wake up to the sound of soothing music.
Take Care of Yourself, First Thing in the Morning
Taking care of yourself throughout the day is another way that you can wake up feeling more relaxed and happy.
You should take a shower each day, eat breakfast, meditate and/or do some simple stretches. Taking time for self-care every day will leave you feeling refreshed and relaxed, which you will carry through your day.
Maintain a positive mindset as you wake up in the morning by doing things that make you feel good! You can wake up feeling more relaxed and happy if you follow these steps to help yourself get going every morning.
Drink a Glass of Water Before Getting Out of Bed
A glass of water before bed can help reduce the impacts of sleep deprivation.
Water can help wake you up, and reduce any feelings of fatigue.
Take the Time to Stretch
Another way to wake up feeling more relaxed and happy is by doing a few stretches before getting started for your day.
Stretches can help wake you up, but also release tension from muscles that builds up during sleep. This will also help with any residue stiffness or soreness that might emerge from sleeping in an awkward position all night long.
You should try these stretches:
- Reach towards the sky with both arms
- Shake out your arms and legs
- Roll up to the standing position slowly, with a stretch in between each step.
There are a lot of things you can do to help yourself wake up more refreshed and ready for the day… but it all starts with your waking routine!
Follow these tips, drink lots of water before bed; and in the morning, eat breakfast within 30 minutes after waking up.
You can also meditate or do yoga before starting your day – these habits will make sure that you’re on top of your game from sunrise to sundown.