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It is possible that you exclusively associate hemp with recreational marijuana. While they might come from the same plant, hemp is actually quite different to ‘weed’. It’s non-psychoactive – as such, it does not induce any narcotic effects when consumed.
The hemp plant is making a resurgence – and hemp seeds are no exception to this trend. It is now widely recognised that cannabis seeds can be added to your daily diet; their nutritionally-rich, health-promoting properties are already providing clear benefits on a daily basis for many hundreds of Australians.
Today, we’ll break down why eating cannabis seeds is actually good for you, and why hemp seeds are now ‘all-the-rage’ in health and wellness communities.
If you are searching for cannabis seeds, you can legally collect them from certain trusted sources. You can buy auto flower seeds BSF online on the best website for cannabis seeds. These seeds can be legally bought in the UK and shipped to your doorstep in no time.
Let’s review the basics!
Hemp (cannabis Sativa) is rich in proteins, vitamins, enzymes, minerals, and Omega 3, 6 and 9 acids.
Luckily for humans, it is possible for us to consume cannabis seeds, along with their oil and ‘milk’. However, it is important to make sure that we do not suffer from any allergies or related intolerances before doing so. Consider speaking to your doctor or nutritional expert before introducing hemp seeds into your diet.
How to Add Cannabis to Your Diet
You can ingest the hemp seeds whole and/or peeled, either as milk or as an oil.
In the first case, the seeds can be obtained in health or dietary houses. They have a very hard shell, which is impossible to chew… so they are sold already peeled. This alternative is recommended as a complement to salads, or more elaborate dishes such as sauces or soups.
As for cannabis oil… it is considered by many experts to be one of the healthiest cooking oils (along with pumpkin seed oil). 80% of its composition is based on essential fatty acids – it’s a rich and powerful source of Omega 3 and 6. It can be used in salads, desserts, cakes or to sauté vegetables.
Cannabis milk is a bit harder to come by. However, with a bit of research and persistence during the process, you can prepare cannabis milk at home – just like any other seed!
Is it Healthy to Eat Cannabis Seeds?
Let’s explore the properties of cannabis seeds a little bit further.
Hemp seeds provide many vitamins, enzymes, and minerals, including vegetable protein/s, potassium, magnesium, zinc, sulphur, phosphorus, iron, calcium, fibre and the aforementioned Omega 3, 6 and 9.
Consuming 100 grams of cannabis seed would provide 380 calories divided into carbohydrates (35%), fatty acids (35%) and proteins (25%).
Fatty acids are vital for the proper functioning of our body. According to peak medical institutions, consuming cannabis in myriad forms could be of nutritional and medicinal benefit in a variety of use cases; including for those who are suffering from epilepsy or certain seizure disorders.
The Uses of Cannabis Seeds: Not Just Gastronomic
There are so many possibilities, with hemp!
Not only is it an excellent, nutritious addition to your diet, but hemp is adopted in a range of industries as a raw material. It is used in the manufacture of textile fibres, due to its lightweight properties.
It is also used in ecological fuels, in bioplastics and lubricants, in cellulose for paper, in resistant materials for bio-construction, in cosmetics and medicine, in insulating materials and in textile parts for automobiles such as BMW and Audi, among others.
Before using cannabis seeds or their derivatives, always bear in mind that it’s recommended to consult a specialist. Use cannabis seeds responsibly and with moderation, and integrate them into a framework of a healthy and balanced diet, supplemented with regular exercise.
Reasons to Eat Cannabis Seeds
Cannabis Sativa (hemp) seeds are potentially the best superfood that mother nature has ever provided to humans.
Cannabis seeds are more than just highly nutritious – they’re an effective dietary supplement! A certain quantity of cannabis seeds daily will guarantee you the required amount of healthy fats, proteins, and valuable minerals.
It’s interesting to note that most hemp seeds come from the same species of cannabis (Sativa) that, once mature and flowered, delivers a potent psychoactive experience.
Here are some of the best health benefits that the cannabis seed delivers, based on scientific research:
Cannabis Seeds are Wonderfully Nutritious
Hemp seeds are a very nutritious cereal.
Their flavour is very similar to that of an extremely mild walnut. Many people sometimes refer to them as cannabis hearts. Also, Omega-9 – a type of monounsaturated fatty acid – plays a very important role in regulating cholesterol.
In addition, hemp seeds also have gamma-linolenic acid, which is related to added benefits for the body and overall health.
Finally, cannabis seeds are a great source of protein; they are composed of up to 25% of the very best proteins. That amount is higher than in other similar seeds, such as chia seeds or flax seeds, which only provide between 16-18% of these high-quality proteins.
Cannabis Seeds Fight Heart Diseases
The habit of eating cannabis seeds can reduce the risk of suffering from particular heart conditions, later in life.
The nitric oxide gas molecule makes the blood vessels dilate and relax, which lowers blood pressure and lowers the risk of suffering from heart disease.
Cannabis Seeds Have Medicinal Properties
As we briefly mentioned earlier, cannabis seeds contain gamma-linolenic acid – which is related to the treatment of inflammation.
Additionally, cannabis seeds not only have their health benefits in humans – research recently carried out on other animals shows that cannabis seeds (or their cold extracted oil) reduce blood pressure, minimises the risks of blood clots, and helps your heart to recover after heart problems/attacks.